Nutritional Facts of Amritsari Gobi Mutter
by Tarla Dalal
This calorie page has been viewed 5043 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 194 cal | 10% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 5.4 g | 22% |
| Fat | 12.7 g | 19% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 192.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.8 mg | 60% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 25.9 mcg | 13% |
| MINERALS | |
|
| Calcium | 113 mg | 19% |
| Iron | 1.4 mg | 7% |
| Magnesium | 53.7 mg | 15% |
| Phosphorus | 132.4 mg | 22% |
| Sodium | 23 mg | 1% |
| Potassium | 179.4 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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