Nutritional Facts of Anti Cholesterol Shake

This calorie page has been viewed 2214 times Last Updated : Jan 05,2019

No Cooking Veg Indian
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How many calories does one serving of Anti Cholesterol Shake have?

One serving of Anti Cholesterol Shake gives 94 calories. Out of which carbohydrates comprise 86 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories.  One serving of Anti Cholesterol Shake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Anti Cholesterol Shake
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See Anti Cholesterol Shake recipe.


 Is Anti Cholesterol Shake healthy?


Anti Cholesterol Shake is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy              skin. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 94 calories that come from Anti Cholesterol Shake?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy94 cal5%
Protein1.3 g2%
Carbohydrates21.6 g7%
Fiber1.9 g8%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A1195.2 mcg25%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C68.2 mg170%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9 mcg4%
Calcium34.6 mg6%
Iron0.7 mg3%
Magnesium28.7 mg8%
Phosphorus34.6 mg6%
Sodium20.4 mg1%
Potassium96.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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