beetroot juice recipe makes 3 small glasses.

53 calories for 1 small glass of beetroot juice, Cholesterol 0 mg, Carbohydrates 11.1g, Protein 1.9g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in beetroot juice.

Click here to view: beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images.

Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast.

Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever!

This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk.

The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure.

Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties.

Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.

Is beetroot juice healthy?

Yes, this is healthy. But conditions apply.

Let's understand the Ingredients.

What's good.

1. Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot.

2. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. A glass of juice with parsley like Carrot Spinach and parsley Juice is a very good detox to flush out toxins from your body and fight kidney stones. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of  Heart-friendly foods. See detailed benefits of parsley. 

Can diabetics, heart patients and overweight individuals have beetroot juice ?

Beetroot is rich in nitrates, which can help lower blood pressure and improve heart health. It also contains fiber, vitamins,and minerals that can benefit overall health.

Here are some key points to consider:

• Moderation: While beetroot juice is generally healthy, it's important to consume it in moderation, as it can be high in sugar. Additionally, if you have diabetes, it's a good idea to monitor your blood sugar levels after consuming beetroot juice.
• Natural sweeteners: Opt for beetroot juice with natural sweeteners or no added sugar.
• Portion control: Pay attention to portion sizes to avoid excessive calorie intake.
• Combine with other vegetables: Incorporate beetroot juice into a variety of vegetable-based smoothies or juices for a more balanced nutritional profile.

Calcium Booster, beetroot juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 53 calories that come from one small glass of beetroot juice?

Note: These values are approximate and calorie burning differs in each individual.