Nutritional Facts of Apple Rabadi, Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 2435 times
Last Updated : Feb 02,2019
How many calories does one serving of Apple Rabadi have?
One serving of Apple Rabadi gives 83 calories. Out of which carbohydrates comprise 52 calories, proteins account for 28 calories and remaining calories come from fat which is 3 calories. One serving of Apple Rabadi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Apple Rabadi recipe.
Is Apple Rabadi healthy?
Apple Rabadi is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 83 calories that come from one serving of Apple Rabadi?
|
Walking (6 kmph) = |
25 |
mins |
|
Running (11 kmph) = |
8 |
mins |
|
Cycling (30 kmph) = |
11 |
mins |
|
Swimming (2 kmph) = |
14 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 83 cal | 4% |
| Protein | 7 g | 13% |
| Carbohydrates | 12.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 500 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 302.2 mg | 50% |
| Iron | 0.1 mg | 0% |
| Magnesium | 34.5 mg | 10% |
| Phosphorus | 54.1 mg | 9% |
| Sodium | 106.2 mg | 6% |
| Potassium | 16.5 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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