How many calories does one Arbi Tikki have?

One Arbi Tikki (30 grams) gives 93 calories. Out of which carbohydrates comprise 41 calories, proteins account for 5 calories and remaining calories come from fat which is 47 calories.  One Paneer Pudina Tikki provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

93 calories for 1 tikki of Arbi Tikki, Cholesterol 0 mg, Carbohydrates 10.3g, Protein 1.4g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Arbi Tikki.

See arbi tikki recipe | arbi cutlet | colocassia tikki | with 28 amazing images.

These scrumptious crispy golden brown arbi cutletare made with Colocasia root and flavoured with the Indian spices. Learn how to make arbi tikki recipe | arbi cutlet | colocassia tikki |

arbi tikki are crisp outside and soft inside, as is the nature of arbi. The crispy colocassia tikki is spiced using staple ingredients available in every kitchen! Enjoy this mouth-watering arbi tikki hot and fresh.

Tips to make arbi tikki: 1. Pressure cooking arbi depends on the size of the arbi, if its medium sized them pressure cook for two whistles, if the size is small then pressure cook for 1 whistle. 2. Instead of bread crumbs you can add besan in the mixture for the binding. 3. Deep fry the tikkis on medium flame so that they get cooked evenly.

Is Arbi Tikki healthy?

No, as this recipe is deep fried.

Let's understand the Ingredients.

What's good.

1. The Colocasia root (arbi) used in this recipe is rich in vitamin A, magnesium, potassium etc., which makes it a perfect dish to include in a healthy diet.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Arbi Tikki?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures

On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |