Nutritional Facts of Assorted Uttapa Platter
by Tarla Dalal
This calorie page has been viewed 1272 times
Last Updated : Jun 11,2018
| Value per per platter | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 40.8 g | 74% |
| Carbohydrates | 28.9 g | 10% |
| Fiber | 2.9 g | 12% |
| Fat | 3.1 g | 5% |
| Cholesterol | 2.9 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 62.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 52.2 mg | 9% |
| Iron | 1.2 mg | 6% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 34.9 mg | 6% |
| Sodium | 41.4 mg | 2% |
| Potassium | 134.3 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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