Nutritional Facts of Baby Corn Aur Paneer ka Salan
by Tarla Dalal
This calorie page has been viewed 1931 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 301 cal | 15% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 24.2 g | 8% |
| Fiber | 4.1 g | 16% |
| Fat | 19.9 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 292.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 19.4 mg | 48% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25.1 mcg | 13% |
| MINERALS | |
|
| Calcium | 217.8 mg | 36% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 9.5 mg | 0% |
| Potassium | 192.5 mg | 4% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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