Nutritional Facts of Baked Beans with Buttered Rice, Bean Vegetable Rice
by Tarla Dalal
This calorie page has been viewed 11103 times
Last Updated : Jul 26,2021
| Value per per serving | % Daily Values |
| Energy | 273 cal | 14% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 43.2 g | 14% |
| Fiber | 5.6 g | 22% |
| Fat | 8.9 g | 13% |
| Cholesterol | 27 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 385.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 24 mg | 60% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 21.5 mcg | 11% |
| MINERALS | |
|
| Calcium | 77.5 mg | 13% |
| Iron | 0.7 mg | 3% |
| Magnesium | 53.5 mg | 15% |
| Phosphorus | 155.4 mg | 26% |
| Sodium | 473.5 mg | 25% |
| Potassium | 267 mg | 6% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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