Nutritional Facts of Baked Cheesy Eggplant in Tomato Salsa, with Eggs
by Tarla Dalal
This calorie page has been viewed 1567 times
Last Updated : May 23,2017
| Value per per serving | % Daily Values |
| Energy | 623 cal | 31% |
| Protein | 29.8 g | 54% |
| Carbohydrates | 78.7 g | 26% |
| Fiber | 95.2 g | 381% |
| Fat | 22.1 g | 33% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1456.8 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 1.7 mg | 155% |
| Vitamin B3 (Niacin) | 13.8 mg | 115% |
| Vitamin C | 198.1 mg | 495% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 528 mcg | 264% |
| MINERALS | |
|
| Calcium | 426.4 mg | 71% |
| Iron | 6.8 mg | 32% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 185 mg | 10% |
| Potassium | 3064.7 mg | 65% |
| Zinc | 3.1 mg | 31% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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