Nutritional Facts of Baked Mixed Vegetable Layered with Rice
by Tarla Dalal
This calorie page has been viewed 1349 times
Last Updated : May 16,2017
| Value per per serving | % Daily Values |
| Energy | 260 cal | 13% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 31.4 g | 10% |
| Fiber | 3.5 g | 14% |
| Fat | 12.1 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 564.5 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 27.3 mg | 68% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 28.9 mcg | 14% |
| MINERALS | |
|
| Calcium | 145.3 mg | 24% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 140.9 mg | 7% |
| Potassium | 196.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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