Nutritional Facts of Low- Calorie Vegetable Au Gratin
by Tarla Dalal
This calorie page has been viewed 3725 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 14 g | 5% |
| Fiber | 5.4 g | 22% |
| Fat | 4.6 g | 7% |
| Cholesterol | 13.9 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 593.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 46.8 mg | 117% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 43.4 mcg | 22% |
| MINERALS | |
|
| Calcium | 164.6 mg | 27% |
| Iron | 1.7 mg | 8% |
| Magnesium | 39.9 mg | 11% |
| Phosphorus | 201.1 mg | 34% |
| Sodium | 158.1 mg | 8% |
| Potassium | 172.4 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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