Nutritional Facts of Baked Spinach Dumplings in Creamy Sauce
by Tarla Dalal
This calorie page has been viewed 2062 times
Last Updated : Jun 08,2017
| Value per per serving | % Daily Values |
| Energy | 317 cal | 16% |
| Protein | 11.9 g | 22% |
| Carbohydrates | 16.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 20.1 g | 30% |
| Cholesterol | 37.8 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 3323.2 mcg | 69% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 16.1 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 68.3 mcg | 34% |
| MINERALS | |
|
| Calcium | 439.8 mg | 73% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 99.6 mg | 5% |
| Potassium | 210.3 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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