Nutritional Facts of Baked Noodles with Spinach and Yoghurt
by Tarla Dalal
This calorie page has been viewed 2337 times
Last Updated : Apr 21,2017
| Value per per | % Daily Values |
| Energy | 319 cal | 16% |
| Protein | 13.9 g | 25% |
| Carbohydrates | 37.4 g | 12% |
| Fiber | 4.4 g | 18% |
| Fat | 11.2 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 9631.2 mcg | 201% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 3.3 mg | 28% |
| Vitamin C | 49.9 mg | 125% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 218.1 mcg | 109% |
| MINERALS | |
|
| Calcium | 362.3 mg | 60% |
| Iron | 3.8 mg | 18% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 113.2 mg | 6% |
| Potassium | 473 mg | 10% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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