Nutritional Facts of Baked Wheat Puffs with Cheese and Onions
by Tarla Dalal
This calorie page has been viewed 567 times
Last Updated : Jun 09,2017
| Value per per serving | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Fat | 7.4 g | 11% |
| Cholesterol | 25 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 271.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 88.1 mg | 15% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 50.7 mg | 3% |
| Potassium | 24.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes