Nutritional Facts of Baklava
by Tarla Dalal
This calorie page has been viewed 3764 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 279 cal | 14% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 42.8 g | 14% |
| Fiber | 3 g | 12% |
| Fat | 11.2 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 28.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 51.7 mg | 9% |
| Iron | 1.5 mg | 7% |
| Magnesium | 45 mg | 13% |
| Phosphorus | 64.4 mg | 11% |
| Sodium | 2.9 mg | 0% |
| Potassium | 253.6 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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