Click here to view Barley Khichdi recipe.
Is Barley Khichdi healthy?
Yes, Barley Khichdi is healthy. Made from barley, onions, tomatoes, capsicum, zucchini, broccoli, olive oil, green chillies and coriander.
What's good.
Barley (Jao) : Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. The B vitamins (thiamine, riboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for detailed benefits of barley.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.
Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. See detailed benefits of capsicum.
Can diabetics, heart patients and over weight individuals have Barley Khichdi ?
Yes, this Khichdi is very healthy. In fact highly recommended to diabetics and heart patients.
Can healthy individuals have Barley Khichdi?
Yes, this is what you call a very healthy Khichdi. The fat used is olive oil which again is perfect.
Barley Khichdi is good for
1. Healthy Lifestyle
2. Weight Loss
Barley Khichdi is high in
1.
Vitamin B1 :
Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2.
Vitamin C :
Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 110 calories that come from one serving of Barley Khichdi?
|
Walking (6 kmph) = |
33 |
mins |
|
Running (11 kmph) = |
11 |
mins |
|
Cycling (30 kmph) = |
15 |
mins |
|
Swimming (2 kmph) = |
19 |
mins |
Note: These values are approximate and calorie burning differs in each individual.