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 Last Updated : Jul 13,2018


लो कॅल चावाल के व्यंजन - हिन्दी में पढ़ें (Low Cal Rice Recipes in Hindi)
લૉ કૅલરી ચોખાની વાનગીઓ - ગુજરાતી માં વાંચો (Low Cal Rice Recipes in Gujarati)
Tasty though rice is, you cannot have too much of it, because of the cal-scare it gives weight-watchers and diabetics! The Low-cal Rice Recipes in this section make use of substitutes like brown rice, bulgur wheat, etc., to make mouth-watering but healthy rice delicacies like Fenugreek and Mushroom Brown Rice , Bulgur Wheat and Matki Pulao , etc.

Try Our Other Rice Based Recipes…
53 Biryanis Recipes
102 Khichdi Recipe
215 Pulao Recipes
98 Quick Rice Recipes
147 Traditional Rice Recipes
88 International Favourites Recipes
16 Jain Rice Recipes
6 Soya Based Rice Recipes
Happy Cooking!


Barley Khichdi recipe
Ever thought of making a khichdi with barley? Try it once, and you will want to keep repeating this masterpiece in your kitchen. Made of barley and a horde of veggies, this tasty dish is colourful and attractive. An exotic combination of veggies gives it a nice juicy crunch, while everyday ing ....
Oats Khichdi recipe
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Kabuli Chana Biryani recipe
The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal. This dish is so delicious that you just need to serve it with ....
Chick Pea and Mint Rice recipe
An all-rounder that contains ingredients from four cereal groups – cereals, pulses, veggies and oil, the chickpea and mint rice is a satiating one-dish meal. The brown rice and mixed veggies used in this delicious preparation provide not just nutrients but also lots of fibre, to keep cholesterol lev ....
Sprouts Pulao ( Low Cal) recipe
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Tarkari Khichdi recipe
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe recipe
This traditional Maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds or raita , it makes a complet ....
Vegetable Biryani (1 Tsp Oil ) recipe
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Cabbage Pulao recipe
Here is a tasty rice delicacy, which we put together especially for those who love south Indian food. The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along wi ....
Fenugreek and Mushroom Brown Rice recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Carrot and Moong Dal Pulao recipe
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick ....
Soya Pulao recipe
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
Green Peas and Mint Pulao recipe
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Bean and Spinach Rice recipe
Spinach pooled with kidney beans and rice delicately flavoured with cumin seeds powder. One serving will give you a nourishing supply of protein, folic acid and iron.
Tava Sprouts Pulao recipe
Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i hav ....
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