Nutritional Facts of Basic Malvani Gravy, Maharashtrian Gravy
by Tarla Dalal
This calorie page has been viewed 2985 times
Last Updated : Oct 30,2018
| Value per per cup | % Daily Values |
| Energy | 479 cal | 24% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 16.1 g | 5% |
| Fiber | 1.3 g | 5% |
| Fat | 45.1 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 360.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 15.3 mg | 38% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 93.9 mg | 16% |
| Iron | 1.4 mg | 7% |
| Magnesium | 21.1 mg | 6% |
| Phosphorus | 82.8 mg | 14% |
| Sodium | 5.3 mg | 0% |
| Potassium | 167.6 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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