Nutritional Facts of Basic Spinach Gravy ( Popular Restaurant Recipes )
by Tarla Dalal
This calorie page has been viewed 4626 times
Last Updated : Oct 30,2018
| Value per per cup | % Daily Values |
| Energy | 1172 cal | 59% |
| Protein | 23.1 g | 42% |
| Carbohydrates | 41.3 g | 14% |
| Fiber | 15.2 g | 61% |
| Fat | 99.3 g | 150% |
| Cholesterol | 14.2 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 20941.6 mcg | 436% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 1.2 mg | 109% |
| Vitamin B3 (Niacin) | 2.8 mg | 23% |
| Vitamin C | 107.9 mg | 270% |
| Vitamin E | 7.7 mg | 51% |
| Folic Acid (Vitamin B9) | 511.7 mcg | 256% |
| MINERALS | |
|
| Calcium | 573.2 mg | 96% |
| Iron | 13.1 mg | 62% |
| Magnesium | 406.5 mg | 116% |
| Phosphorus | 479 mg | 80% |
| Sodium | 244 mg | 13% |
| Potassium | 1316.3 mg | 28% |
| Zinc | 4 mg | 40% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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