Nutritional Facts of Beans and Amaranth Leaves Dal
by Tarla Dalal
This calorie page has been viewed 3701 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 178 cal | 9% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 27.3 g | 9% |
| Fiber | 8.9 g | 36% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1566.4 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 30.9 mg | 77% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 144.1 mcg | 72% |
| MINERALS | |
|
| Calcium | 204.1 mg | 34% |
| Iron | 2.9 mg | 14% |
| Magnesium | 70.9 mg | 20% |
| Phosphorus | 158.6 mg | 26% |
| Sodium | 69.4 mg | 4% |
| Potassium | 537.8 mg | 11% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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