Nutritional Facts of Bengali Ghugni, Methi Ghugni
by Tarla Dalal
This calorie page has been viewed 25926 times
Last Updated : Jul 02,2021
| Value per per serving | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 3.4 g | 14% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 516.2 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 31.5 mg | 79% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 105.5 mg | 18% |
| Iron | 3.6 mg | 17% |
| Magnesium | 49.5 mg | 14% |
| Phosphorus | 124.2 mg | 21% |
| Sodium | 22.4 mg | 1% |
| Potassium | 322.6 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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