Nutritional Facts of Bengali Matarsutir Dal, Healthy Green Peas Dal
by Tarla Dalal
This calorie page has been viewed 3642 times
Last Updated : Feb 28,2020
| Value per per serving | % Daily Values |
| Energy | 88 cal | 4% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 11.3 g | 4% |
| Fiber | 6.1 g | 24% |
| Fat | 2.6 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 80.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 14.4 mg | 2% |
| Iron | 1.1 mg | 5% |
| Magnesium | 24.3 mg | 7% |
| Phosphorus | 97.9 mg | 16% |
| Sodium | 5.6 mg | 0% |
| Potassium | 61.4 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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