Nutritional Facts of Besan Sheera, Indian Gram Flour Sheera

This calorie page has been viewed 15042 times Last Updated : Sep 03,2021



Besan Sheera, Indian Gram Flour Sheera
Value per per serving% Daily Values
Energy448 cal22%
Protein7 g13%
Carbohydrates49.2 g16%
Fiber3.4 g14%
Fat24 g36%
Cholesterol6 mg2%
VITAMINS
Vitamin A235.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)33.2 mcg17%
MINERALS
Calcium103.1 mg17%
Iron1.5 mg7%
Magnesium50 mg14%
Phosphorus145.3 mg24%
Sodium20.9 mg1%
Potassium239.4 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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