Nutritional Facts of Bhaat Na Rasawala Muthia ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 5619 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 571 cal | 29% |
| Protein | 12.7 g | 23% |
| Carbohydrates | 69.3 g | 23% |
| Fiber | 8.6 g | 34% |
| Fat | 26.8 g | 41% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 382.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.3 mcg | 33% |
| MINERALS | |
|
| Calcium | 47.1 mg | 8% |
| Iron | 2.6 mg | 12% |
| Magnesium | 105.5 mg | 30% |
| Phosphorus | 236.1 mg | 39% |
| Sodium | 36.2 mg | 2% |
| Potassium | 348.9 mg | 7% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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