Nutritional Facts of Rasawala Dhokla ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 4963 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
Energy | 436 cal | 22% |
Protein | 14.5 g | 26% |
Carbohydrates | 58.9 g | 20% |
Fiber | 10.1 g | 40% |
Fat | 15.9 g | 24% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 193 mcg | 4% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.7 mg | 14% |
Vitamin C | 0.8 mg | 2% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 102.5 mcg | 51% |
MINERALS | |
|
Calcium | 48.7 mg | 8% |
Iron | 3.9 mg | 19% |
Magnesium | 90.1 mg | 26% |
Phosphorus | 229.6 mg | 38% |
Sodium | 50 mg | 3% |
Potassium | 490.2 mg | 10% |
Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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