Masala Bhindi Wrap recipe makes 5 wraps of 45 grams each.
144 calories for 1 wrap of Bhindi Wrap Cholesterol 3.2 mg, Carbohydrates 11.2g, Protein 2.1g, Fat 10.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Bhindi Wrap, Roll, Tiffin Treats.
See bhindi wrap recipe | orka roll | healthy ladies finger wrap | tiffin box bhindi wrap | with 20 amazing images.
Bhindi, also known as okra or lady finger, is a popular vegetable in many cuisines, particularly in Indian cooking. The bhindi wrap is a creative and healthy way to incorporate this versatile vegetable into a meal. It is not only flavorful but also packed with nutrients.
Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala in the bhindi wrap.
Ingredients:
bhindi wrap includes:
• Fresh bhindi (okra)
• Whole wheat or multigrain wrap or flatbread (like chapati or tortilla)
• Spices such as cumin, turmeric, and chaat masala
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Nutritional Benefits:
• Rich in Vitamins: Bhindi is high in vitamins A, C, and K, as well as folate.
• High in Fiber: Okra is a great source of dietary fiber, which aids digestion.
• Low in Calories: The wrap is a low-calorie option, making it suitable for weight management.
Serving Suggestions:
Bhindi wraps can be enjoyed as a snack, a light lunch, or even as part of a larger meal or taken as a tiffin box meal. Serve bhindi wrap with with how to make dahi, low fat curds, raita or aachar.
Is Bhindi Wrap healthy ?
Yes.
Let's understand the Ingredients.
Bhindi (lady finger, okra) : The B9 (vitamin Folate) present in lady finger is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts of dietary fiber present in bhindi and hence good for diabetics and weight loss. It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
Can diabetics, heart patients and overweight individuals have Bhindi Wrap?
Yes, this recipe is good for diabetics, heart and weight loss BUT for diabetics, heart we need to cut the oil level used.