Nutritional Facts of Black Bean Dal, Healthy Bhatt Ki Dal
by Tarla Dalal
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Last Updated : Dec 29,2021
| Value per per serving | % Daily Values |
| Energy | 86 cal | 4% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.3 g | 3% |
| Fiber | 3.5 g | 14% |
| Fat | 3.5 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 199.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.8 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 60.2 mcg | 30% |
| MINERALS | |
|
| Calcium | 30.5 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 29.2 mg | 8% |
| Phosphorus | 59.5 mg | 10% |
| Sodium | 5.6 mg | 0% |
| Potassium | 179.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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