Nutritional Facts of Black Bean Soup, Healthy Indian Black Bean Soup
by Tarla Dalal
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Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 91 cal | 5% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 11 g | 4% |
| Fiber | 3.9 g | 16% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 213.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 15.3 mg | 38% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 66.9 mcg | 33% |
| MINERALS | |
|
| Calcium | 39.3 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 31.3 mg | 9% |
| Phosphorus | 63.5 mg | 11% |
| Sodium | 7.5 mg | 0% |
| Potassium | 210.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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