77 calories for 1 serving of Black Grape and Banana Slush, Frozen Dessert, Cholesterol 0 mg, Carbohydrates 17.7g, Protein 0.8g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Grape and Banana Slush, Frozen Dessert.
See Black Grape and Banana Slush recipe | Kale Angoor Aur Kela ka Slush | healthy banana grape frozen dessert | with 10 amazing images.
Black grape and banana slush is a refreshing and nutritious beverage or dessert that combines the sweetness of ripe bananas with the tangy flavor of black grapes, blended together into a chilled, slushy consistency. This delightful slush offers a perfect balance of fruity goodness, making it a delightful treat for any time of the day, especially during hot weather.
To prepare this delightful black grape and banana slush, start by gathering fresh black grapes and ripe bananas. Ensure they are washed and cleaned thoroughly. Remove the stems from the grapes and peel the bananas, then cut them into chunks for easier blending.
Next, place the black grapes, banana chunks, cumin seed powder and salt (optional) into a blender. You may add a touch of honey or another sweetener if desired, depending on the sweetness of the fruits and your personal taste preferences. For added freshness, a squeeze of lime juice can also enhance the flavour profile.
Blend the mixture until smooth and well combined. If the consistency is too thick, you can add a splash of water or fruit juice to help achieve the desired slushy texture. Conversely, if it's too thin, you can add more frozen fruits or ice cubes to thicken it up.
Once blended to perfection, pour the mixture into a shallow aluminium container and freeze for 6 hours. Remove it from the freezer and keep aside for 4 to 5 minutes. Transfer the mixture into glasses and serve black grape and banana slush immediately
The icy coolness of the black grape and banana slush combined with the vibrant flavors of the black grapes and bananas make for a truly refreshing and invigorating beverage. Garnish with a few whole grapes or banana slices for an added touch of elegance.
Not only is black grape and banana slush a delicious and satisfying drink, but it's also packed with vitamins, minerals, and antioxidants, thanks to the natural goodness of the fruits. It's a fantastic way to stay hydrated while indulging in a flavorful and wholesome treat.
Whether enjoyed as a morning pick-me-up, a post-workout refreshment, or a fun beverage for gatherings and parties, black grape and banana slush is sure to be a hit with everyone who tries it. So blend up a batch, sit back, and savor the delightful taste of this fruity concoction!
Pro tips for black grape and banana slush.
- Add 1 cup chopped banana. Bananas add natural sweetness to the slush, balancing the tartness of black grapes. This creates a more balanced and enjoyable flavor profile. Bananas have a creamy texture that helps thicken the slush and creates a smoother mouthfeel. This is especially helpful if you're not using any dairy products in the recipe.
- In a mixer out 1 cup black grapes. Black grapes offer a unique flavor profile compared to red or green grapes. They have a richer, sweeter taste with a subtle hint of tartness. This adds complexity and depth to the slush, making it more interesting than just a banana smoothie. Black grapes lend their vibrant dark color to the slush, creating a visually appealing drink. This can be especially attractive to children or anyone who enjoys a visually striking beverage.
Is Black Grape and Banana Slush healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Green Grapes + Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
Can diabetics, heart patients and over weight individuals have Black Grape and Banana Slush ?
No for diabetics and yes for weight loss and heart. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
Can healthy individuals have Black Grape and Banana Slush ?
Yes. We love this as this dessert is made with zero sugar or honey. So enjoy this.
black grape and banana slush recipe | Kale Angoor Aur Kela ka Slush | healthy banana grapre frozen dessert |