Nutritional Facts of Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink
by Tarla Dalal
This calorie page has been viewed 4469 times
Last Updated : May 26,2018
| Value per per serving | % Daily Values |
| Energy | 307 cal | 15% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 39.7 g | 13% |
| Fiber | 0.5 g | 2% |
| Fat | 9.8 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 361.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17 mcg | 8% |
| MINERALS | |
|
| Calcium | 330 mg | 55% |
| Iron | 1.5 mg | 7% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 199.6 mg | 33% |
| Sodium | 28.5 mg | 1% |
| Potassium | 135 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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