Nutritional Facts of Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink
by Tarla Dalal
This calorie page has been viewed 4272 times
Last Updated : May 26,2018
| Value per per serving | % Daily Values |
Energy | 307 cal | 15% |
Protein | 6.8 g | 12% |
Carbohydrates | 39.7 g | 13% |
Fiber | 0.5 g | 2% |
Fat | 9.8 g | 15% |
Cholesterol | 24 mg | 6% |
VITAMINS | |
|
Vitamin A | 361.5 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 3.5 mg | 9% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 17 mcg | 8% |
MINERALS | |
|
Calcium | 330 mg | 55% |
Iron | 1.5 mg | 7% |
Magnesium | 33 mg | 9% |
Phosphorus | 199.6 mg | 33% |
Sodium | 28.5 mg | 1% |
Potassium | 135 mg | 3% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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