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amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink is a nourishing drink for all the health conscious. Learn how to make amla honey juice for weight loss.

To make Amla honey shotamla honey juice, combine the Indian gooseberry, star-anise powder and 1½ cups of water in a mixer and blend till smooth. Strain the liquid and keep aside. Combine the strained liquid and honey and mix well in a mixing glass. Pour juice into 4 small glasses. Serve chilled

Amla honey shot, the sour indian gooseberry and honey – this is definitely a match made in heaven! Star anise contributes a faint but appreciable aroma and flavour to the drink.

Amla is a storehouse of vitamin C. One glass of this Indian gooseberry juice detox drink is enough to fulfil your day’s requirement of this nutrient. It helps you cleanse the system and build immunity to fight various diseases including some chronic disease like cancer. Further star anise has shikimic acid in it which is known for its anti-viral properties.

The use of honey, and not sugar, makes amla honey juice for weight loss suitable for those aiming weight loss. With 37 calories per glass, this drink can be enjoyed by heart patients too. This healthy amla juice with honey is also a good source of fibre, though some of it is lost in straining.

Tips for amla honey juice. 1. Remember not to add too much star anise, else it steals the show without letting the other ingredients to shine. 2. Try and serve it immediately to benefit the maximum from the vitamin C in it.

Is Amla Honey Shot healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Amla : The vitamin C dense Indian gooseberry  helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.

2. Benefits of Star Anise ( chakri phool):  1. Star Anise – a potent spice to ward off Bacteria: Anethole, linalool and shikimic acid are the compounds of star anise which have a role to play in kicking off the bacteria. Star anise extract has been used in treating some urinary tract infections as well infections due to E. coli bacteria. 2. Star Anise – a soothing agent for Cold and Cough: The shikimic acid present in the star anise possess the strength to fight bacteria and virus. Sipping on Star Anise Tea during cold and cough is thus a great relief as boiling star anise in water to make its tea helps benefit from some of its antioxidants and the hot water is all the more soothing for the throat. Many pharmaceuticals have used star anise is one of the most important ingredient in treating influenza. See here complete health benefits of star anise.

3. Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Amla Honey Shot?

Yes, this recipe is good for diabetics, heart and weight loss. The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.

Can healthy individuals have Amla Honey Shot?

Yes. This amla juice also reduces the level of acids in the stomach and helps combat stomach inflammation, a common problem faced by many people nowadays.

One glass of Amla Honey Shot is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 37 calories that come from one glass of Amla Honey Shot?

Walking (6 kmph) = 11 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.