Nutritional Facts of Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 2013 times
Last Updated : May 22,2018
| Value per per sandwiche | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 5.8 g | 23% |
| Fat | 14 g | 21% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 1213.9 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 86.4 mg | 216% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 103.2 mcg | 52% |
| MINERALS | |
|
| Calcium | 318.7 mg | 53% |
| Iron | 2.7 mg | 13% |
| Magnesium | 54.1 mg | 15% |
| Phosphorus | 191.8 mg | 32% |
| Sodium | 290.7 mg | 15% |
| Potassium | 503.1 mg | 11% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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