Nutritional Facts of Broccoli and Almond Soup ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1368 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 50 cal | 2% |
| Protein | 2 g | 4% |
| Carbohydrates | 2.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 492.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 37.8 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Potassium | 64 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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