You are here: Home > Equipment > Microwave > Broccoli and Almond Soup ( Microwave Recipe ) Broccoli and Almond Soup ( Microwave Recipe ) by Tarla Dalal Whether you compare them on the basis of flavour, colour or texture, broccoli and almonds make a rare but winning combination! now, i wouldn’t say this is easy or quick, but the result is definitely worth the time and effort. Ask for flavour, and you can enjoy the best of both broccoli and almonds, further enhanced by the onions. Ask for aroma, and that of celery is unbeatable. Ask for texture, and the crunchiness of the almonds is sure to satisfy your wish. Ask for compliments, and you will get a lot of it from your guests without having to ask! 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Keep aside to cool.Blend it in a mixer to a smooth purée.Transfer it to a microwave safe bowl and microwave on high for 3 minutes, stirring once in between after 1½ minutes.Add the cornflour-milk mixture, salt, pepper and almonds and microwave on high for 5 minutes, stirring once in between after 2½ minutes.Serve immediately garnished with cream. Nutrient values per servingEnergy50 calProtein2 gCarbohydrates2.8 gFiber0.5 gFat3.6 gCholesterol0 mgVitamin A492.7 mcgVitamin B10 mgVitamin B20.1 mgVitamin B30.5 mgVitamin C18.5 mgFolic Acid12.6 mcgCalcium37.8 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium2.3 mgPotassium64 mgZinc0.3 mg