Nutritional Facts of Broken Wheat Vegetable Delight ( Pressure Cooker )
by Tarla Dalal
This calorie page has been viewed 1932 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 161 cal | 8% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 26.8 g | 9% |
| Fiber | 2.8 g | 11% |
| Fat | 4.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 273 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 11.3 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 35.5 mg | 6% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.1 mg | 1% |
| Potassium | 135.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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