How many calories does one slice of Burrata Cheese and Garlic Crostini have?

One  slice (12 grams) of Burrata Cheese and Garlic Crostini gives 52 calories. Out of which carbohydrates comprise 32 calories, proteins account for 5 calories and remaining calories come from fat which is 14 calories.  One slice of  Burrata Cheese and Garlic Crostini  provides about 2.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Burrata Cheese and Garlic Crostini recipe makes 8 slices of 12 grams each.

52 calories for 1 crostini of Burrata Cheese and Garlic Crostini, Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.4g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Burrata Cheese and Garlic Crostini.

See burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini |

Burrata Cheese and Garlic Crostini is a delightful and elegant appetizer that's perfect for any occasion. Learn how to make burrata cheese and garlic crostini recipe | Indian style burrata garlic bruschetta | cheese garlic crostini |

Burrata Cheese and Garlic Crostini is a simple yet elegant appetizer that combines the creamy richness of burrata cheese with the savory flavors of garlic and olive oil. It's a perfect choice for a light and satisfying starter.

The creamy, rich texture of burrata cheese pairs beautifully with the crispy, garlicky crostini, creating a harmonious balance of flavors and textures, making each bite irresistible. This Burrata Cheese and Garlic Crostini recipe is simple yet luxurious, making it an ideal choice for a dinner party starter or a light snack paired with a hot  soups  or salads.

pro tips to make burrata cheese and garlic crostini: 1. Choose a crusty bread like baguette or sourdough for the perfect base. 2. You can also experiment adding cherry tomatoes and basil to enhance the flavour. 3. Assemble the crostini just before serving to maintain the crispiness of the bread and the freshness of the burrata.

Is Burrata Cheese and Garlic Crostini healthy?

Yes, but you need to make or buy whole wheat baguette or whole wheat bread.

Let's understand the Ingredients.

What's good.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Nutritional Benefits of Burrata:

• Good source of protein: Burrata provides a decent amount of protein, essential for building and repairing tissues.
• Rich in calcium: It contributes to bone health and strength.   .   

Considerations:

• High in calories and fat: Burrata is a calorie-dense food, primarily due to its high fat content.   
• Moderation is key: Enjoy burrata as part of a balanced diet and in moderation.

What' the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Burrata Cheese and Garlic Crostini ?

Yes, but use multigrain grain and control portion size.