Nutritional Facts of Crackers with Paneer and Veggie Spread
by Tarla Dalal
This calorie page has been viewed 1446 times
Last Updated : May 18,2017
| Value per per piece | % Daily Values |
| Energy | 62 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.6 g | 2% |
| Fiber | 0.4 g | 2% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 70.9 mcg | 1% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.1 mcg | 1% |
| MINERALS | |
|
| Calcium | 45.6 mg | 8% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Potassium | 7.9 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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