Nutritional Facts of Cabbage Kootu ( Know Your Green Leafy Vegetables)
by Tarla Dalal
This calorie page has been viewed 7135 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 167 cal | 8% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 3.8 g | 15% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 79.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 29.9 mg | 75% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 50.5 mcg | 25% |
| MINERALS | |
|
| Calcium | 33.3 mg | 6% |
| Iron | 1.5 mg | 7% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 24.5 mg | 4% |
| Sodium | 14.2 mg | 1% |
| Potassium | 413 mg | 9% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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