Nutritional Facts of Capsicum Rings
by Tarla Dalal
This calorie page has been viewed 2884 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 26.1 g | 9% |
| Fiber | 2.7 g | 11% |
| Fat | 13.4 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 274.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 50.8 mg | 127% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 47.4 mcg | 24% |
| MINERALS | |
|
| Calcium | 33.3 mg | 6% |
| Iron | 1.9 mg | 9% |
| Magnesium | 32.5 mg | 9% |
| Phosphorus | 69.6 mg | 12% |
| Sodium | 3.3 mg | 0% |
| Potassium | 138.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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