Nutritional Facts of Carrot and Moong Dal Soup for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 2311 times
Last Updated : Oct 07,2019
| Value per per cup | % Daily Values |
| Energy | 86 cal | 4% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 4.5 g | 18% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1462.2 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31.1 mcg | 16% |
| MINERALS | |
|
| Calcium | 72.1 mg | 12% |
| Iron | 1.3 mg | 6% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 408.7 mg | 68% |
| Sodium | 31.2 mg | 2% |
| Potassium | 244.2 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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