Nutritional Facts of Cauliflower and Potato Ghassi
by Tarla Dalal
This calorie page has been viewed 400 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 321 cal | 16% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 7.3 g | 29% |
| Fat | 28.1 g | 43% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 117.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 26.8 mg | 67% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.9 mcg | 5% |
| MINERALS | |
|
| Calcium | 26.2 mg | 4% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 22.8 mg | 1% |
| Potassium | 128.8 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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