Nutritional Facts of Cauliflower Bhanolu ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1549 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 225 cal | 11% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 18.7 g | 6% |
| Fiber | 4.3 g | 17% |
| Fat | 14 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 71.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 14.1 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 46.5 mcg | 23% |
| MINERALS | |
|
| Calcium | 21.9 mg | 4% |
| Iron | 1.5 mg | 7% |
| Magnesium | 33.9 mg | 10% |
| Phosphorus | 87.8 mg | 15% |
| Sodium | 28.7 mg | 2% |
| Potassium | 200.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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