Nutritional Facts of Chana Palak, Chole Palak Recipe
by Tarla Dalal
This calorie page has been viewed 2849 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 274 cal | 14% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 23.7 g | 8% |
| Fiber | 11.9 g | 48% |
| Fat | 16.9 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1302 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 21.9 mg | 55% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 101.5 mcg | 51% |
| MINERALS | |
|
| Calcium | 111.1 mg | 19% |
| Iron | 2.3 mg | 11% |
| Magnesium | 74.5 mg | 21% |
| Phosphorus | 130.4 mg | 22% |
| Sodium | 24 mg | 1% |
| Potassium | 445 mg | 9% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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