Nutritional Facts of Chatakedar Paneer ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1100 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 255 cal | 13% |
| Protein | 10 g | 18% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Fat | 20.4 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 408.9 mcg | 9% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 366.1 mg | 61% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4.1 mg | 0% |
| Potassium | 66.7 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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