Nutritional Facts of Chatpata Corn
by Tarla Dalal
This calorie page has been viewed 1409 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 22.3 g | 7% |
| Fiber | 4 g | 16% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 158 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.6 mg | 30% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 27.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.6 mg | 0% |
| Potassium | 165.3 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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