Nutritional Facts of Cheese Aloo Moong Toast
by Tarla Dalal
This calorie page has been viewed 1955 times
Last Updated : May 29,2018
| Value per per sandwich | % Daily Values |
| Energy | 286 cal | 14% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 37.9 g | 13% |
| Fiber | 4 g | 16% |
| Fat | 9.4 g | 14% |
| Cholesterol | 31.1 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 352.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 21.6 mg | 54% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 127.7 mcg | 64% |
| MINERALS | |
|
| Calcium | 190.2 mg | 32% |
| Iron | 2 mg | 10% |
| Magnesium | 33.1 mg | 9% |
| Phosphorus | 173.4 mg | 29% |
| Sodium | 277.7 mg | 15% |
| Potassium | 256 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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