Nutritional Facts of Paneer Bhurji Panini, Cottage Cheese Panini
by Tarla Dalal
This calorie page has been viewed 4154 times
Last Updated : Sep 20,2018
| Value per per panini | % Daily Values |
| Energy | 548 cal | 27% |
| Protein | 13.4 g | 24% |
| Carbohydrates | 50.2 g | 17% |
| Fiber | 0.9 g | 4% |
| Fat | 32.6 g | 49% |
| Cholesterol | 25 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 885.1 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 24.4 mg | 61% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 277.1 mg | 46% |
| Iron | 1.8 mg | 9% |
| Magnesium | 6.1 mg | 2% |
| Phosphorus | 149.3 mg | 25% |
| Sodium | 117.2 mg | 6% |
| Potassium | 153.2 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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