Nutritional Facts of Cheese Paneer Paratha Recipe
by Tarla Dalal
This calorie page has been viewed 4330 times
Last Updated : Mar 01,2018
| Value per per paratha | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 0.6 g | 2% |
| Fat | 8.7 g | 13% |
| Cholesterol | 6.7 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 215.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 9.6 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 190 mg | 32% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 88.3 mg | 5% |
| Potassium | 80.4 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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