Nutritional Facts of Cheesy Corn and Onion Toast
by Tarla Dalal
This calorie page has been viewed 2606 times
Last Updated : Jul 30,2022
| Value per per toast | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Fat | 4.9 g | 7% |
| Cholesterol | 14.9 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 101.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 130.7 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 88.6 mg | 15% |
| Sodium | 124.8 mg | 7% |
| Potassium | 86.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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