How many calories does one serving of Cherry Tomato and Feta Salad have?
One serving (150 grams ) of Cherry Tomato and Feta Salad gives 139 calories. Out of which carbohydrates comprise 28 calories, proteins account for 18.8 calories and remaining calories come from fat which is 93.6 calories. One serving of Cherry Tomato and Feta Salad provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
139 calories for 1 serving of Cherry Tomato and Feta Salad, Carbohydrates 7g, Protein 4.7g, Fat 10.4g.
See Cherry Tomato and Feta Salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.
Cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.
What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.
Cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.
Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight watchers.
Is Cherry Tomato and Feta Salad healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
2. Feta Cheese: Regardless of the type of milk used to create it, Feta cheese is a concentrated source of the nutrients naturally found in milk, including calcium and phosphorus and thus good for bone health. Feta cheese also contains small amount of other essential nutrients such as zinc, riboflavin and potassium. Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight watchers. However, one nutritional drawback of this reduced-fat cheeses is that they are usually higher in sodium than other full-fat natural cheese. So people with hypertension and heart disease need to monitor its consumption very closely.
3. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Can diabetics, heart patients and over weight individuals have Cherry Tomato and Feta Salad?
Yes, this recipe is good for diabetics ( limited quantity) and weight loss. Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight watchers. However, one nutritional drawback of this reduced-fat cheeses is that they are usually higher in sodium than other full-fat natural cheese. So people with hypertension and heart disease need to monitor its consumption very closely.
Can healthy individuals have Cherry Tomato and Feta Salad ?
Yes.
Cherry Tomato and Feta Salad is high in
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy.
- Vitamin C : Vitamin C is a great defence against coughs and colds.